Cold & Flu

What is it?

The common cold and influenza (flu) are both contagious viral infections that affect the respiratory system. While colds typically cause milder symptoms, the flu can lead to more intense fatigue, fever, and body aches. These illnesses are spread through respiratory droplets and surface contact, and symptoms can last anywhere from a few days to over a week. Early treatment and rest can help reduce severity and prevent complications.

Common Symptoms

Colds often come with a runny or stuffy nose, sneezing, sore throat, and mild fatigue. The flu typically causes higher fever, chills, muscle aches, cough, and deep fatigue. Both can include headaches, congestion, and a general sense of feeling unwell. Flu symptoms tend to come on suddenly, while cold symptoms build gradually.

What Causes It?

Colds are most often caused by rhinoviruses, while the flu is caused by influenza A or B viruses. These viruses spread through coughing, sneezing, talking, or touching contaminated surfaces. People are most contagious in the first few days of illness. Cold weather, weakened immune systems, and exposure to sick individuals increase your risk.

What to Expect During a Telehealth Visit for Cold & Flu:

Your provider will ask about your symptoms, duration, and medical history to determine if you have a cold or flu.
They’ll offer tips on symptom relief, hydration, and ways to prevent spreading the illness to others.
If needed, you may receive a same-day prescription for antiviral medications or supportive treatments.
Follow-up may be recommended if symptoms last more than 10 days or worsen unexpectedly.
If serious symptoms are present, your provider may recommend urgent or in-person evaluation.

How to Treat Cold & Flu

Treatment focuses on relieving symptoms and supporting your immune system. Antivirals may be prescribed for the flu if caught early, but most care is at-home and supportive.

Rest Often: Give your body time to heal by getting plenty of sleep.
Stay Hydrated: Drink water, tea, or clear broths to thin mucus and prevent dehydration.
Use Over-the-Counter Meds: Decongestants, fever reducers, and cough suppressants can ease symptoms.
Ease a Sore Throat: Try warm salt water gargles, throat lozenges, or honey in tea.
Avoid Spreading Illness: Stay home, wash hands frequently, and cover your coughs and sneezes.

When Should I Go to Urgent Care or the ER?

Seek urgent care if your fever lasts more than three days, you have difficulty breathing, or symptoms worsen after initial improvement. Go to the ER immediately if you experience shortness of breath, chest pain, confusion, or bluish lips or face. These could indicate severe flu complications or pneumonia.

Most cases of cold and flu can be treated at home, but certain signs should prompt immediate medical attention:

Breathing Trouble:Labored or rapid breathing may be a sign of complications.
High Fever: Fevers above 103°F or lasting more than 3 days require evaluation.
Severe Weakness: Inability to stand, eat, or drink should not be ignored.
Persistent Chest Pain: Could indicate a serious infection or heart involvement.
Rebound Worsening: If you start feeling better then suddenly worsen.

How to Prevent Future Flare-Ups?

To avoid getting sick again, wash your hands frequently, avoid touching your face, and stay away from those who are ill. Get your annual flu shot, maintain good sleep habits, and support your immune system with a healthy diet and regular exercise. Disinfect frequently touched surfaces during cold and flu season.

Your immune system affects your strength, focus, and recovery—starting with protection.

How It Works

1. Purchase Your Visit

Add your visit to the cart and complete your purchase—it only takes a few minutes. Once paid, you’ll receive a confirmation email with your next steps.

2. Register and Book Your Appointment

You’ll be invited to register in our secure patient portal. Once inside, you’ll be prompted to schedule your appointment. After booking, check your email for the required medical forms—these must be completed and signed before your visit.

3. Meet With a Doctor and Get Treated

On the day of your appointment, you’ll connect with a board-certified doctor by video. Prescriptions or treatments—if needed—will be sent to your preferred pharmacy or shipped directly to you.

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